FASTer Way 6 Week Program with Karin
Fall in Love with your healthy Lifestyle!
Feel and Look better than you ever have before.
Program Overview and Details
The FASTer Way to Fat Loss Introductory Program lasts for 6 weeks, and it’s designed to equip and empower you with cutting-edge fitness and nutrition strategies that are easy to incorporate into your lifestyle. Whether you join my live Exercise for Health Strength Training sessions on Zoom or utilize the workouts in the app, you’ll find a plan that works for you.
By participating in the FASTer Way Nutrition Circle, you’ll experience powerful benefits:
- Feel more energy throughout the day instead of lethargy and fatigue.
- Rediscover your stamina, allowing you to move through your day with ease.
- Say goodbye to feeling bloated or dealing with indigestion and hello to a lighter, more comfortable you.
- Build strength and vibrancy, helping you feel more alive in your body.
- Develop a positive, confident relationship with yourself as you grow stronger and healthier.
Throughout the program, you’ll engage in strategic food cycles, creating a sustainable, healthy lifestyle you can maintain long-term. And, yes—there is a program to sustain you after the 6 weeks, so you have support every step of the way.
The FASTer Way to Fat Loss begins on the advertised program start date. These initial weeks are important for several reasons:
- You will learn the cutting-edge nutrition and fitness strategies that form the program’s foundation.
- You’ll be able to implement the workouts, food cycles, and gluten-free, dairy-free lifestyle, building habits that support your healthiest and most vibrant self.
This is your chance to take intentional, empowering steps toward feeling energized, confident, and strong daily. Let’s get started!
For Women
For Men
Here’s what’s included when you sign up for a round of the FASTer Way!
- 6 weeks jumpstart for all program materials is $249
- Weekly recorded trainings to set you up for success.
- Weekly workout plans that include low impact, home, and gym workouts.
- Daily coaching plus weekly live sessions from Karin, your certified FASTer Way to Fat Loss coach
- Meal plan and recipe guide to assist you in the FASTer Way App.
- Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
- If ready to take it further, the VIP program continues after six week circle for $79 a month which includes the app and many additional “challenges”, “detoxes” and other fabulous activities to engage in.
- If you are limited in $, headquarters will work with you.
The FASTer Way program is broken down as follows:
You will learn about and practice these nutritional strategies week by week, in the following order:
Prep Week/Week 1 – Whole Foods and Intermittent Fasting
Week 2 – Macronutrients and Carb Cycling
Week 3 – Macro Cycle and Workouts
Week 4 – Training Habits and 24-hour Fast
Week 5 – Mindset Training and Implementing the FASTer Way
Week 6 – Accountability and VIP
If you are ready to commit to your HEALTH long-term:
6 week FASTer Way Overview
- Daily Meal Guide
- 30 minute workouts
- Personal Coach
- Extensive Education
- Community Support
- Guaranteed Results
After your 6 week intro you will be automatically enrolled to the FASTer Way to Fat Loss® VIP Membership to continue your momentum and optimize your results. You can cancel at any time. Your satisfaction is our guarantee or your money back after a good faith effort of 6 weeks completing the program as outlined). You have nothing to lose besides fat.