Dear Deep Soul, Welcome to Summer! The Summer Solstice occurred June 21st. The Full Super Moon for this month occurs on Monday, July 3rd. The New Moon happens on Monday, July 17th. Take a few moments on these nights to ponder your summer intentions. What would feel really good for you to enjoy, or explore?…
Dear Deep Soul, The beautiful month of March indicates that the Earth is starting to slowly warm up, and we are moving closer to the beginning of Spring on March 20, 2023. Many people are eager to move ahead and get to warmer and longer days—like NOW! It is coming for sure. However, when I…
Dear Deep Soul, As Fall in the northern hemisphere has settled in, I notice my need for more sleep, my own need to settle in. My body clock adjusts to when it gets light, and with it getting lighter later, I wake up later. I appreciate how my body instinctively knows when these shifts occur….
Green smoothie recipe for 2 people: Handful of ice in blender 1 frozen banana 2 fresh large leaves of chard cut up or any green leafy vegetable (Kale, lettuce, beet greens) 2 scoops of protein powder (I like Phormula 1 brand fast assimilating) such as seen here Creatine Greens (see here for extra green or…
Dear Deep Soul, I’ve noticed a paradox this fall. Things are starting to die back and lie fallow—all the while we are harvesting like crazy from our outdoor gardens to our metaphorical work gardens. New projects, a new school year—I feel like time is moving faster. I see people doing everything possible before the weather…
Dear Deep Soul, July is the beginning of carrying out summer plans for many, and perhaps like many of you, I will be embarking on my own adventure to visit relatives — in Norway and the East coast. I look at the summer season as a beautiful expression of our earth’s expansive beauty and fertility…
Why do some people believe they have the right to decide what is right and wrong for other people with regard to other’s families? Why does a minority get to decide what the rest of us can do with our bodies, our sexuality, and our lives, especially in a society that claims to preserve liberty…
Dear Deep Soul, I don’t know about you, but I ended the month of May in celebration with deep gratitude. Gifted another year of “birth” on this planet, it’s amazing to see what had shifted within me as I turned the magical number 60! So many gifts, so many blessings. More is being revealed, from…
Dear Deep Soul, I continue down the path of Spring experiencing great beauty and new understandings, all with a sense of loss deeply embedded in my neural circuits as my roots tenderly grow down into the earth. This metaphor of our blossoming starts with the newness of a sprout that is ready to burst forth….
Dear Deep Soul, Welcome to Spring! Spring begins when night and day are equal in length and we continue to experience more and more light during this season. Do you notice any changes in your yard, garden, neighborhood, or within your community that indicates the seasonal shift? I notice new birds returning. I feel the…