Claim Your Badass Strength - at any age!

Feeling disheartened by sagging muscles? Discover how to lift your spirits and sculpt your body back to brilliance!
Dive into a program that not only reignites your passion but guarantees results!
Unveil the secrets to revitalizing your fitness journey and reclaiming your vitality!
Explore how our vibrant community can transform your fitness goals into reality!

🌟 Discover, Engage, and Thrive with Exercise for Health! 🌟

Embark on a transformative journey towards your health and fitness goals with our exclusive 2-week free trial of live classes! Dive into a world of invigorating workouts and personalized attention. Here’s what awaits you:

👉 Exploration Phase: Delve into our live classes for a full two weeks, absolutely free! Experience the energy and guidance of our expert instructors firsthand.

🎁 Membership Perks: When you decide to join our vibrant community, you’ll gain access to all class recordings, ensuring you never miss a beat.

💼 Personalized Attention: Your journey begins with a personalized one-on-one Zoom call. We’ll assess your needs, goals, and health status, setting the foundation for a tailored experience.

🏋️‍♂️ First Session Focus: Our inaugural meeting is dedicated to honing your stability, perfecting your form, and addressing any specific concerns. You’ll receive invaluable resources and a concise exercise routine to kickstart your fitness journey. All this for just $150!

Click the button below to register!

Once you’re onboard, choose from three exciting options to continue your fitness adventure:

1️⃣ Individual Sessions: Opt for personalized one-on-one sessions with our experienced trainers who customize your exercise plan, either live or on Zoom, priced at $125 each.

2️⃣ Community Membership: Join our ever-growing Exercise for Health community and enjoy 3-4 live classes per week with a 30-minute one-on-one consultation at a discounted rate of $97 monthly membership.

3️⃣ Membership Perks: Already part of the for Health family? Enhance your experience with an additional 30-minute one-on-one consultation for just $25, available at your convenience.

Ready to elevate your fitness journey? Step into a world of boundless possibilities with Exercise for Health today! 🚀

October Core & Glute Challenge

1 minute each exercise!

Core

Up & Out Extension
Plank Toe Tap
Scissor Kick (out to sides)
Dead Bug
Oblique Dumbbell Torso Lift

Glutes

Lateral Walk with Fabric Band 2X each side
Monster Walk with Fabric Band Diagonal Step out
Heels Elevated Glute Bridge
On Side (with fabric band around ankles) Side Lift and Back Diagonal Lift
Standing Glute Hip Swing with Dumbbell

Ab Shredder- 5 Exercises To Do For Next 30 Days

As I gracefully embrace aging, I’ve realized the importance of feeling confident both in body and mind. Motivated to maintain strength and health, I sought a fresh approach to exercise, one that wouldn’t let monotony creep in.

Gathering friends, neighbors, and colleagues, I formed a dedicated and accountable exercise group, meeting 3-4X weekly. Now in its fourth year, our diverse community continues to evolve, welcoming new faces of all ages. Together, we’ve found staying power.

I’m encouraged by individuals like yourself, ready to prioritize their health on a larger scale. I seek companions who share a desire for strength and motivation in both body and mind. Each member of our group attests to the transformative power of exercising together, igniting a newfound focus and momentum in our fitness journeys.

Knowledgeable Training Expertise

As a trainer and educator, I come into teaching with enthusiasm, joy, and commitment to feeling good mentally, physically, emotionally, and spiritually.

If you are ready, I would be honored to help you get into shape and feel good and better than before. I was a public-school educator for over twenty years, I have a doctorate in education, and for the last thirteen years have been a transformational life coach and personal-development trainer.

I have been committed to health and fitness for all my adult life. Mostly because after getting skin cancer, I realized I wanted to stay here on this planet and feel good and wildly healthy! With the help of a few great coaches and trainers and lots of study and research on my own, I have run marathons, stayed healthy and free of injury, and built strength and muscle. Now, I am stronger and healthier than ever—and I plan to continue getting stronger and more toned and terrific!

Your Reward is Feeling Toned and Terrific TOGETHER!

Adopting new fitness habits can be challenging—and often the habit fails to form when you are trying on your own. Sometimes just starting can be the hardest part! Being with others in a supportive group while exercising is so much more fun and inspiring. That’s why community and exercising together is so critical. When you stay accountable to yourself and others you’ll find it easy to form and sustain new habits. As a bonus, in my classes you may meet new friends from around the country and around the world!

My goal is to support you to strengthen and tone your body at whatever stage of life you’re in, with compassion and energetic enthusiasm. I strongly believe that if you practice healthy habits and work out three times a week incorporating strength building you will see positive changes and experience a happier and healthy self. It’s all about taking exquisite care of yourself—and getting and staying toned and feeling terrific. During the days we don’t meet, you can focus on your own workouts, walking, hiking, biking—or just plain resting, also essential to a healthy life. When you are part of a supportive community you may find your views on physical fitness changing, so that it becomes an important part of your lifestyle and who you are. Over time you will have more energy, strength, and stamina for outdoor work, hiking, biking, walking, running, skiing, and a variety of activities you do or may enjoy. One big reason we exercise consistently is so that we can be in enjoy nature and the amazing physical world we live in while in these incredible bodies we inhabit!

You will be amazed at how you feel, how you look, and what you experience with your new improved healthy lifestyle when you commit to working out with others.

Schedule

Strength Training M-W-F Sessions 8am Pacific/9am Mountain/10am Central/11am Eastern/5pm Europe

Active Stretching (Thursdays), 7am Pacific/8am Mountain/9am Central/10am Eastern/4pm Europe

Classes are up to 50 minutes in length.

I break each class session into three main sections using various types of equipment. I provide modifications along the way.

Arms and upper body
Core: abs and lower back
Legs: glutes, thighs, hamstrings, and calves

Note on equipment: See my gear below for descriptions and links to the equipment I recommend. You can still get a great workout without any of this gear—there are substitutions for everything. However, for a small investment, you can outfit yourself with a few items that will make your workouts more fun and far more effective.When you sign up there is a startup page that has all the gear you might want or need for the class. As well, you will receive a welcome email and receive two weeks free to see if this is a fit for you.

I constantly change the activities and exercises so we don’t get in a rut—and to keep it interesting! Good for our brain, keeps muscle memory from becoming automated, and keeps you present and focused!

1) Mondays, using dumbbells for arms, legs, and core.

2) Wednesdays, Isometric band exercises, body weight, and cardio exercises. You will be breathing!

3) NEW! Thursdays, we focus on specific muscle groups (one week upper and next week lower), core, and stretches

4) Fridays, focus on heavier weights using less reps, Super sets, and sliders

Join this private community!

All classes are live on Zoom. When you sign up, you will receive an email with the Zoom information.

Each class is recorded and will be available for you to view any time when you join our Exercise for Health community. You can now access many months of recorded videos. Even if you can’t make a session, you can just click on the class you missed and join in to stay focused on feeling toned and terrific.

Each class will either be live, or you can choose a recording if you cannot make it. Although I am totally committed to this community, there will be a few times a year when I cannot make it for the live class. I’ll let you know in advance and provide a recorded workout. I’ve got your back and our health is my priority!

Sign up, get TONED, and feel TERRIFIC TOGETHER

Your body (mind and heart) can benefit from this activity at any age. After your 40’s your body starts changing in ways you may not like. This class is all about using it instead of losing it!

Why not see if this is for you and if you may be ready to join this spirited, friendly, and committed group of people from around the world from all walks of life—ages 17 through the 70s?

We would love to see you and support you with a community that is focused on health with no driving required. I look forward getting into better shape, and feeling terrific together with YOU!