Raven Sky Retreat
ARE YOU A WOMAN OVER 40 WHO WANTS:
- Self-healing empowerment
- To Embrace Wisdom through nature
- To shed toxic patterns for holistic healing
- To reconnect with self, community, and nature
- To gain new tools to reset and recalibrate
WHAT YOU'LL WALK AWAY WITH
- Self-acceptance and self-love
- Enhanced bond with nature, feeling interconnected
- Empowered resilience, confidence, and joy
- Clarity, serenity, and relief through deep journaling
- Improved relationship with food
- Energy practices for well-being
- Meaningful relationships
- Understanding reciprocity with landscapes and kin
- My Life Through The Seasons, A Wisdom Journal and Planner: Summer
- Handout of all the recipes shared during the retreat
Click the button below to learn more and register as spots are limited!
Full Circle: Body-Mind-Spirit Wellness
GROUP PROGRAMS (combined)
Strength Training: Experience the convenience of strength training from the comfort of your own home, guided routines tailored to your specific fitness goals. I work out with you. Our supportive strength training community meets 3-4 times a week, empowering you to look and feel more toned and confident than ever before. Claim your own badass strength at any age!
Journal Wisdom Circles: As you progress through the program, immerse yourself in the art of seasonal journaling (three month commitments) using our systematic method that pulls together brain based research to integrate the masculine and feminine aspects of yourself, deepen your gratitude practice, connect daily to your feelings and body sensations to understanding your needs and what action you can take exquisite care of YOU. Explore the four seasonal journals, “My Life Through the Seasons,” and cultivate mindfulness and inner harmony throughout the year. Join other amazing pioneers in our online Journaling Wisdom Circles, where you’ll connect at the deepest soul level and discover your inner wisdom.
ADD NUTRITION
Integrated Whole Nutrition (6-week FASTer Way to Fat Loss program): I am part of a new and POWERFUL nutrition approach that emphasizes the STRENGTH of whole foods to nourish and revitalize your body from within. This transformative six-week program combines intermittent fasting, carb cycling, and educates you on strength training, high-intensity workouts, water intake, macros and so much more. With the guidance of a dedicated coach, (that is me!) you’ll receive the support and encouragement you need to succeed on your journey towards optimal wellness, get better sleep, feel more energy, lose weight and gain muscle, and enjoy your commitment to your badass self and increased overall wellness.
By embracing this holistic approach, you’ll unlock the best version of yourself—healthier, happier, and more vibrant. Join this transformative path and together, let’s discover the profound joy of living life to its fullest potential.
Are you seeking greater clarity and focus in your life for the months ahead? Begin your journey by discovering your true passions with me. I’ll be your guide through the transformative Passion Test process, equipping you with essential tools for setting healthy boundaries and practicing self-compassion. This process will help you gain a deeper understanding of which programs are the right fit for you.
🌟 Sign up for my 3-session package to lay the solid foundation for your personal growth.
Unlock your potential and embark on a path of self-discovery today!
