New Bonus Exercise Classes are here!
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If you’re enrolled in my Exercise for Health program, these classes are available to you for free as a special gift! New members are automatically enrolled in all Bonus Classes.
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Throughout the year, enjoy a rotating lineup of Bonus Exercise Series designed to target specific areas of strength, balance, and mobility. Each 4-session series offers 30-minute, guided sessions that build progressively — helping you stay strong, stable, and confident in your daily movement.
Maybe you’re already doing a consistent workout with me—or hitting the gym on your own. These bonus sessions are a great way to target specific areas more deeply, refine your technique, and give extra attention to the parts of your body that need it most.
Four 30-minute live Zoom sessions are held on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central/10:15 am Eastern. Enrollment includes lifetime access to recorded Zoom videos through the course portal.
2026 Upcoming Bonus Exercise Series Dates:
PELVIC FLOOR STRENGTHÂ (Part 1) Bonus Class Series - August 2026
Four Thursdays · 7:15 am PT / 8:15 am MT / 9:15 am Central/ 10:15 am Eastern · 30 minutes · before Active Stretching
Dates: August 6th, 13th, 20th, 27th, 2026
30-minute live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central/10:15 am Eastern
Enrolled members receive lifetime access to recorded videos on the course portal.
Session 1 — August 6 · Activate & Awaken. We start where most people never do — by actually feeling the pelvic floor. Awareness first, activation second. Breathing mechanics, a neutral pelvis, and breath-led contractions. Supine and seated work. You’ll leave knowing where these muscles are.
Session 2 — August 13 · Connect & Stabilize. We move our hips and begin to understand what the lower core is truly responsible for. When the pelvic floor connects with breath, deep abdominals, the low back, and the glutes, everything stabilizes — posture, movement, and power. The goal is simple: strengthen these muscles.
Session 3 — August 20 · Load & Build. This one might feel a little spicy. We challenge the pelvic floor to respond under real load — the way it needs to when you’re moving, lifting, and living. The goal is the same: strengthen these muscles and feel the difference.
Session 4 — August 27 · Integrate & Thrive. Everything comes together in a full-body flow — breath, activation, stability, and strength woven together. We close with a brief reflection on what’s shifted and how to carry it forward.
Each session builds on the last. All levels welcome · Home-based · Leads into Active Stretching
GETTING UP WITHOUT YOUR HANDSÂ Bonus Class Series - October 2026
Four Thursdays · 7:15 am PT / 8:15 am MT / 9:15 am Central/ 10:15 am Eastern · 30 minutes · before Active Stretching
Dates: October 8th, 15th, 22nd, 29th, 2026
30-minute live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central/10:15 am Eastern
Enrolled members receive lifetime access to recorded videos on the course portal.
Session 1 — Thursday, October 8 · Find Your Floor We start on the ground — literally. Learning how to position the body, shift weight, and begin the conversation between your lower body and the floor beneath you. This is where leg strength and body awareness begin.
Session 2 — Thursday, October 15 · Rise & Balance We build the movement pattern of getting up — balancing the upper torso with the lower body as you move from floor to standing. No hands. Just strength, coordination, and confidence growing with every rep.
Session 3 — Thursday, October 22 · Pull & Push Now we add the upper body centers. Using your band, we learn to pull ourselves up and push ourselves away — building strength in both upper and lower body so the whole system works together. Functional power from the inside out.
Session 4 — Thursday, October 29 · Stand Strong We put it all together. Floor to standing, with control, balance, and strength — no hands needed. You’ll leave with a skill that serves you for life and the body confidence to match.
PELVIC FLOOR STRENGTHÂ (Part 2) Bonus Class Series - December 2026
Four Thursdays · 7:15 am PT / 8:15 am MT / 9:15 am Central/ 10:15 am Eastern · 30 minutes · before Active Stretching
Dates: December 3rd, 10th, 17th, 24th, 2026
30-minute live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central/10:15 am Eastern
Enrolled members receive lifetime access to recorded videos on the course portal.
Session 1 — Thursday, December 3 · Vacuum & Activate We pick up where we left off and turn up the volume. Ab vacuums take center stage — a deceptively powerful move that draws the deep core in and up. You’ll feel muscles you forgot you had.
Session 2 — Thursday, December 10 · Move & Feel We add gyration and flow — movements that might feel new, maybe even a little surprising. This is intentional. When you move your body in unfamiliar ways, you wake up muscles that have been sleeping. Yes, it might feel a little sensual. That’s the point.
Session 3 — Thursday, December 17 · Strengthen & Sense. This session deepens your awareness of the pelvic floor as a living, responsive center of strength. We layer movement with sensation so you can feel the work — not just go through the motions.
Session 4 — Thursday, December 24 · Unleashed Christmas Eve, and we are showing up for ourselves. A full expression of everything we’ve built — moves, awareness, strength, and yes, a little joy. You’ll leave feeling strong, grounded, and maybe a little proud of what your body can do.
I know “pelvic floor” and “sensual awareness” in the same sentence might raise an eyebrow — but this is about strength, function, and owning your body fully. I am all about supporting all your activities. (Ha!)
March — Kettlebell Strength Series: “Build Power, Glutes, & Confidence — One Swing at a Time”
Get ready to lift, swing, and strengthen! Boost total-body power and endurance with this energizing kettlebell series.
Dates: March 5th, 12th, 19th & 26th, 2026
30-minute live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central/10:15 am Eastern
Enrolled members receive lifetime access to recorded videos on the course portal.
COMING SOON:
May — Chest & Back Strength Series: “Posture Power — The Strength That Shows Your Confidence”
Thursdays, May 7, 14, 21 & 28, 2026
Stand taller, breathe deeper, and strengthen the muscles that support great posture and long-term alignment.
June — Joint Stability & Flow Series: “Supporting Your Wrists, Knees, and Ankles”
Thursdays, June 4, 11, 18 & 25, 2026
Keep your joints happy and your movement fluid — restore mobility and build lasting joint stability from head to toe.
🦵 Strong + Supported: Shoulders, Back, Knees, & Ankles
Focus: Joint Support • Knee Stability • Ankle Strength
This class focuses on strengthening areas that are often overlooked or weakened by daily life, including the shoulders, hips, knees, and ankles. Whether you’ve had past injuries or just want to feel more grounded, we’ll focus on stabilizing joints and activating the surrounding muscles to help you move with greater ease and confidence.
Expect gentle, intentional movement designed to improve balance, prevent injury, and create a more resilient body from the ground up.
📅 Mondays & Wednesdays | 10:00–10:30 AM MT
🗓️ 4 classes: Nov 3, 5, 10, 12
đź’¸ Tuition:
• For one 4-class series
After October 20th: $55
Nov 3-12 2025
- Strong + Supported: Build Muscle • Build Endurance • Build Definition