Free Exercise Class

Unlock Your Inner Strength: Exercise for Health to Claim Your Badass Strength

Ready to elevate your fitness journey? Welcome to Exercise for Health to Claim Your Badass Strength. This training video will show ways to transform your body, boost confidence, and achieve unprecedented fitness goals if you stay consistent.
Strength training is the cornerstone of a well-rounded well-being routine. It’s not just about building muscle; it’s about improving your overall health, increasing your metabolism, and enhancing your daily life. Whether you’re a seasoned strength trainer or a beginner looking to start your fitness journey, this video is designed to meet you where you are and help you reach your full potential. I include modifications and help push you to your next level.

Benefits:

  • Build Lean Muscle
  • Speed Up Metabolism
  • Boost Confidence
  • Improve Posture
  • Enhance Overall Health
  • Feel Empowered
  • Connect with Like-Minded Enthusiasts
  • Save Time with Home Workouts
  • I Demonstrate Each Exercise with You

Why Strength Training? Strength training is the foundation of a holistic wellness routine. It’s not just about muscle; it’s about enhancing health, metabolism, and daily life. Whether you’re a seasoned pro or new to fitness, this video adapts to your level, offering modifications and pushing you to excel.

What’s Inside:

Each session is engaging and effective, focusing on stability, upper body, lower body, and core. This comprehensive program includes:

  1. Fundamental Exercises: Clear, step-by-step instructions for squats, deadlifts, bench presses, and more.
  2. Proper Form: Master technique to maximize gains and prevent injury.
  3. Progressive Workouts: Suitable for all fitness levels, with personalized tips.
  4. Nutrition Tips: Learn meal planning, macronutrients, and fueling strategies, including the FASTer Way 6-week Community Circle for fat loss and muscle gain.
  5. Motivational Insights: Overcome plateaus and stay committed with expert goal-setting and tracking advice.

Join this Membership If You Want:

  1. Personalized Guidance
  2. Proven Strategies
  3. Unwavering Support
  4. Real Transformation
  5. Guaranteed Results

Claim Your Badass Strength at Any Age:

Join the strength revolution and redefine your limits. Whether you aim to get stronger, look better, or age gracefully with confidence, “Exercise for Health to Claim Your Badass Strength” is your key to success.

Ready to transform your life through strength training?

Welcome to the Exercise for Health Community. You are now enrolling to strength train for two weeks before joining the live strength training classes. These shorter videos introduce you to the many forms of strength training and areas of the body we work on every week. This is a step toward saying YES to your health and well-being by enrolling with your credit card. At any time you can cancel. If you don’t cancel then you are IN and ready to claim your badass strength at any age.

Start Your Free 2 Week Trial Now

Be ready to receive weekly emails from me with videos for you to practice. After 2 weeks you will receive the Zoom link for the live exercise community. Please check the times as every class is 8am Pacific/9 am Mtn/10 am Central/11am Eastern and an active stretching class on Thursdays one hour earlier. All sessions are 45 minutes long. I look forward to seeing you get strong!

100% Satisfaction Guarantee: If you’re not entirely satisfied with this economical membership within the first 30 days, I’ll provide personalized guidance tailored to your age and stage.

Don’t miss this chance to achieve your fitness goals and join our community of strength enthusiasts. If I started in my fifties, you could start at any age.

Disclaimer: Consult a healthcare professional before starting any new fitness program, especially with pre-existing health conditions.