Winter Wisdom Circle 2025

Exploring Self through The IFS Lens

Internal Family Systems (IFS) Wisdom Circle

This Internal Family Systems Wisdom Circle is a gathering where you will explore the principles of IFS (internal Family Systems), a therapeutic model developed by Richard Schwartz. This approach views the mind as made up of different “parts,” each with its own perspectives, memories, and roles. The Wisdom Circle aims to create a safe and supportive environment where you can self-reflect and deepen your understanding of your internal landscape.

Key Components:

  1. Understanding Parts: You will learn to identify and connect with your internal parts— the Manager, the Exile, and the Firefighter—and understand how these roles interact.

  2. Self-Leadership: Emphasis is placed on accessing the “Self,” which represents a core, compassionate part of you that can lead and heal the other parts.

  3. Safe Space for Sharing: The circle provides a confidential setting for you to share your experiences, thoughts, and feelings, fostering community and connection.

  4. Facilitated Guidance: Led by an experienced facilitator, including a couple of IFS-trained therapists to support you in engaging in exercises and discussions that promote exploration and healing

Volume 1

Benefits of an IFS Wisdom Circle:

  1. Self-Awareness: You will  gain deeper insights into your internal dynamics, leading to greater self-understanding and emotional awareness.

  2. Healing Trauma: Engaging with and healing from past traumas becomes possible as you learn to address and support your Managers and Exiled parts.

  3. Enhanced Relationships: By understanding your own internal systems, you can improve your communication and relationships with others, fostering empathy and connection.

  4. Emotional Regulation: Learning to recognize and manage different parts helps you develop healthier coping strategies and emotional resilience.

  5. Community Support: This Wisdom Circle will cultivate a sense of belonging, reducing feelings of isolation and promoting collective healing through shared experiences.

  6. Empowerment: You will leave feeling empowered to embrace your whole self, leading to personal growth and positive change in your life.

An IFS Wisdom Circle is a powerful space for self-discovery, healing, and connection, enabling individuals to lead more fulfilling and authentic lives.

2025 Monday Evenings:

January 13, 20, & 27
February 3rd, 10, 17, & 24
March 3, 10, 17 24, & 31

5:00pm Pacific/6:00pm Mountain/7:00pm Central/8:00pm Eastern

Tuesday Mornings:

TBA

8:00am Pacific/9:00am Mountain/10:00am Central/11:00am Eastern

Nurture Your Journey with Exercises and Rituals:
During sessions, participants will receive guided exercises designed to deepen their connection with a particular part and begin a gentle process of learning more about how parts work. These practices will encourage meditation, journaling, and reflection and foster a deeper understanding of the seasons and their impact on the journey.

Reflective Journaling:
Amplify your reflective journaling practice to awaken your connection to self and develop self-leadership. Each session will provide prompts and themes to explore, facilitating greater self-discovery and insight.

PowerPoint Summaries:
Stay engaged with a comprehensive PowerPoint summary delivered every two weeks, highlighting key discussions and insights from the Wisdom Circle.

Session Details:

  • Frequency: Every Monday evening
  • Duration: 90 minutes with 20 minutes dedicated to guided one-on-one with participants each week
  • Membership Fee: $497 for 12 weeks in full or $597 for three installments of $200 each month

  • Dates: Join us for a twelve-week transformative journey starting January 13th and ending March 31st. This enriching twelve-session circle will invite you to explore your inner world and enhance your self-awareness.

GIFT: Enroll three weeks before the IFS wisdom circle starts and receive your IFS #1 Journal as a bonus!

Investment: Join us for all twelve sessions for $597, or take advantage of our savings and pay in full for just $497 

Don’t miss this opportunity to connect deeply with your inner self and the wisdom of your internal family. We look forward to welcoming you to the circle!

Join now and get your first journal FREE if you sign up before December 31st.

Sign up here!