Bonus Exercise Class – Kettlebell Strength Series: “Build Power and Confidence — One Swing at a Time”
Starts March 5th, 12th, 19th, 26th, 2026 • 30-minute sessions
Live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central.10:15 Eastern
Enrolled members receive lifetime access to recorded videos on the course portal below.
Focus: Strengthen and tone the entire body using kettlebells with emphasis on posture, muscle endurance, and functional strength.
Highlights:
Week 1: Legs & Balance — “Strong Roots”
Week 2: Glutes — “Power Behind You”
Week 3: Arms & Shoulders — “Strength with Grace”
Week 4: Core — “Centered & Strong”
Benefits: Increases lean muscle, bone density, and functional coordination while enhancing metabolism.
Course Instructor
- Enrollment in this course closed on January 8, 2026.