Bonus Exercise Class – Chest & Back Strength Series: “Posture Power — The Strength That Holds You Tall”

Starts: May 7^th, 14^th, 21^st, 28^th, 2026

Focus: Strengthen upper, mid, and lower back while opening the chest and shoulders for better posture and breathing.

Highlights:
Week 1: Upper Back & Chest Opener — “Stand Tall, Breathe Deep”
Week 2: Mid-Back & Postural Strength — “Support Your Spine”
Week 3: Shoulders & Chest Balance — “Open Front, Strong Back”
Week 4: Lower & Full Back Integration — “The Power Behind You”
Benefits: Improves alignment, relieves shoulder tension, and reinforces spinal health and functional posture.

Course Instructor

Dr. Karin Lubin, Coach Author

 

Enrollment – Chest & Back Strength Series

SALE $60.00 $40.00

sale ends April 23, 2026

+ sales tax
Lifetime access to recorded videos!

Enroll Now