Bonus Exercise Class – Balance & Fall Prevention Series: “Stay Upright, Move Quick, & Stay Strong” – Copy
Starts January 1st, 15th, 22nd, 2026 • 30-minute sessions
Live Zoom classes on Thursdays at 7:15 am Pacific/8:15 am Mountain/9:15 am Central.10:15 Eastern
Enrolled members receive lifetime access to recorded videos on the course portal below.
Focus: Strengthen balance, coordination, and lower-body control to prevent falls and improve stability.
Highlights:
Week 1: Balance Foundations — “Rooted and Ready”
Week 2: Leg Strength & Core Control — “Your Power Base”
Week 3: Dynamic Balance & Coordination — “Strength in Motion”
Week 4: Integration & Flow — “Move with Confidence”
Benefits: Improved reaction time, leg strength, and core awareness for everyday safety and confidence.
Course Instructor
- Enrollment in this course closed on January 8, 2026.