Exercises Explained
Back and Hip Stretches – Part 1 with Andrea Sullivan, Sports Chiropractor
Glutes and Thigh Stretches – Part 2 with Andrea Sullivan, Sports Chiropractor
Triple Glute Exercise Explained
Bicep, Tricep, and Shoulder Review
Modifications for Obliques and Squats
Scarecrow Tricep and Bent Over Bicep and Forearm Curl
Explanation of how to do:
- Hammer Curl Across Chest
- Bicep Curl Across Chest
- Military Press
- Arnold Press
- Tricep Kickback