Intro to Strength Movement
Starts May 13, 2025!
Tired of workouts that leave you feeling sore and discouraged? Don’t you wish you had the confidence to use weights and resistance bands without worrying about injuries? If you’re ready to get strong, build a sustainable routine, and actually enjoy your workouts, this is your moment!
This is your kickstart to a new adventure in health. Elevate your fitness journey with a program designed to support you every step of the way. Gain confidence, feel fit and toned, and discover the joy of moving your body in a way that feels right for you.
Join me, Karin Lubin, your Fitness Guide, for a 6-week experience where we focus on mastering the basics of dumbbells and resistance bands. You’ll learn the correct form for each movement, ensuring that you stay safe while feeling stronger and more comfortable in your own skin. Together, we’ll build a foundation for lasting health in body, mind, and spirit.
Here's what you'll get
Tuesdays: Focus on form, weights, and stability. Each week, we’ll explore new exercises for your upper body, lower body, and core.
Thursdays: Dive into active stretching, stability, and balance. We’ll gently strengthen your back and abs while working on those larger muscle groups to keep you flexible and resilient.
We’ll also pay special attention to areas that need a little extra care—whether it’s your knees, hips, ankles, or shoulders. You’ll receive tailored guidance to modify exercises for a joint-friendly experience. We go at a pace that allows you to adapt as needed, helping you regain strength and reclaim movements that meet you where you are today.
This program is designed to help you feel great, move better, and build strength with confidence. Don’t miss out—Take the first step toward a stronger, healthier you!
All ONLINE to make this easy and accessible to everyone.
6-Week Program | 12 Sessions | Tuesdays & Thursdays, 8:00–8:45 AM MT
- Bonus: Extend to 45 minutes with an optional extra 15 minutes!
- Tuition: $49 (early bird price extended to April 30) | $97 after
Testimonials
"It’s been so great to experience your Intro to Strength Movement class—I’ve already shared it with several friends because I know it will keep growing! The sessions were exactly what I needed to ease back into strength training. They felt doable, engaging, and encouraging every step of the way.
Now that I’m in your Exercise for Health program, I can really feel the benefits. I started with the six-week Intro course, and the combination of strength work and the extra stretches you recommended has made a big difference, especially in releasing tension in my neck and shoulders. My abs are stronger than ever, and I even have a visible bicep muscle. So cool!
Thank you for the videos while you were away—they were incredibly helpful and kept me going."