Strong + Supported Bonus Exercise Class
Focus: Joint Support • Knee Stability • Ankle Strength
This class focuses on strengthening areas that are often overlooked or weakened by daily life, including the shoulders, hips, knees, and ankles. Whether you’ve had past injuries or just want to feel more grounded, we’ll focus on stabilizing joints and activating the surrounding muscles to help you move with greater ease and confidence.
Expect gentle, intentional movement designed to improve balance, prevent injury, and create a more resilient body from the ground up.
📅 Mondays & Wednesdays | 10:00–10:30 AM MT
🗓️ 4 classes: Nov 3, 5, 10, 12
Membership Instructor
Strong + Supported Bonus Class
$55.00
access until November 18, 2025 12:00 am
Focus: Joint Support • Knee Stability • Ankle Strength. November 3, 5, 10, 12 • 10am MST. Access to the recorded videos portal through November 18.