Here is a partial list of some books and podcasts to check out and dive into for further support in other areas:

Exercise and Health

-Darren Liu, fitness coach just turned new parent, https://www.instagram.com/darrenliufitness
-Train with Joan, at 75 years old she has a new lease on life, https://www.trainwithjoanofficial.com
-Get inspiration with the KSMG app, Apple: https://lnkd.in/gMyCDPVD
Google Play: https://lnkd.in/gp9mJgxe
-Why strength training is a MUST after age 40, https://www.washingtonpost.com/wellness/2023/02/20/aging-weight-training-health
-Check out a down to earth nutrition coach Neelee Tschetter (who I have worked with), https://www.instagram.com/neeleesmacrosandmuscles
-Claim your Badass Strength from the inside out, join the Exercise for Health live online community with two weeks for free, https://drkarinlubin.com/exercise-for-health
-In April I am offering a workshop that supports an ever-evolving practice of self-love and creating better boundaries for yourself, https://drkarinlubin.com/online-workshops
-Free three-day Journaling Challenge to get back to connecting with yourself, with kindness and compassion. https://drkarinlubin.com/journal-3-day-challenge

Podcasts

-We Can do Hard Things, with Glennon Doyle
-The Kornelia Stephanie Show- Transformational talkshow with guests
-Tell Me about Your Pain- Alan Gordon focusing on chronic pain
-This Morning Walk- Alex Elle and Libby DeLana
-Super Soul with Oprah
-Rich Roll, on mental and physical health
-KSMG app, The KSMG Media Group is a group of professionals, leading experts, and coaches in their respective fields who have joined hands to make life easier, healthier, happier.
To upload Free App:
Apple: https://lnkd.in/gMyCDPVD
Google Play: https://lnkd.in/gp9mJgxe
-Intersectionality Matters, with Kimberle Crenshaw
-Indian Country Today, https://ictnews.org or https://www.youtube.com/user/IndianCountryToday

Meditations to Listen to

-Meditation with Nadine Searle on YouTube, Nadine has a beautiful voice and is easy to listen to, 1 minute, https://youtu.be/1_VyX24U9ew
-A simple guided meditation so you feel safe, secure and supported with Nadine Searle, https://www.youtube.com/watch?v=VASbwX7TWxU
-Insight Timer
-KSMG app has many free meditations to access
-Chan Nicholas, Astrology daily readings (free) and meditations (If you pay)

Books

-Rest is Resistance, by Tricia Hersey, https://amzn.to/3wO2GGY
-Nap Ministry Rest Deck 50 Practices to Resist Grind Culture on amazon: https://amzn.to/3jnJrAW
–Simple Abundance, 365 Days to a Balanced and Joyful Life, by Sara Ban Breathnach, https://amzn.to/3wN7NXK
–Living a Committed Life, by Lynne Twist, https://amzn.to/3WQbWF7
–Tatoos on The Heart, by Gregory Boyle, https://amzn.to/3JyhbGn
–Born on Third Base, by Chuck Collins (one of Randy’s favorites this year), https://amzn.to/3HNRkJj
–Dear Future Self, Susan Axelrod, https://amzn.to/3jnKErY
–No More Fighting, 20 Minutes to a Stronger Relationship, Alicia Muñoz, LPC, https://amzn.to/3Dx7e8i
–Stuck to Unstoppable, Living Life with Power, Passion and Purpose, By Peggy Bell, https://amzn.to/3HoG7gM
–Breathing Under Water, Spirituality And The Twelve Steps, by Richard Rohr, https://amzn.to/40wpets
–How We Heal, Uncover Your Power and Set Yourself Free, Alexandra Elle, https://amzn.to/3kZLLyt
-No Bad Parts, by Richard Schwartz, https://amzn.to/3XTBjqU
-Wintering, by Katherine May, https://amzn.to/40PsErt

Journals

WINTER- My Life Through The Seasons, A Wisdom Journal and Planner, Karin Lubin, https://amzn.to/3RnjsWK
SPRING- My Life Through The Seasons, A Wisdom Journal and Planner, Karin Lubin, https://amzn.to/3XSGU0s
SUMMER- My Life Through The Seasons, A Wisdom Journal and Planner, Karin Lubin, https://amzn.to/3HpIShY
FALL- My Life Through The Seasons, A Wisdom Journal and Planner, Karin Lubin, https://amzn.to/3Y7VqS0

Internal Family Systems Journals

1 of 4, Living From My Centered Self, Elaine Casquarelli and Karin Lubin, https://amzn.to/3YhCKis
2 of 4, Living From My Centered Self, Elaine Casquarelli and Karin Lubin, https://amzn.to/3WUMpdQ
3 of 4, Living From My Centered Self, Elaine Casquarelli and Karin Lubin, https://amzn.to/3l2heA3
4 of 4, Living From My Centered Self, Elaine Casquarelli and Karin Lubin, https://amzn.to/3XTjWqf

Faster Way to Fat Loss

Exercise with me and maintain your body temple with food that supports your strength training
-Sample Meal Plan: https://blog.fasterwaycoach.com/free-sample-meal-plan#karinlubin
-Read more: https://www.fasterwaycoach.com/?aid=karinlubin

Website or email updates

https://the-ard.com, Anti-Racism Daily