The Powerful Benefits Of Writing and Journaling
According to the Chopra Center, journaling and writing has some powerful benefits:
Reduces stress
Journaling helps manage depression and anxiety
Journaling helps prioritize fears and concerns
Journaling provides an opportunity for recognizing triggers
Journaling allows space for positive encouragement and self-talk
Journaling improves blood pressure levels
Journaling improves mood
Journaling increases feelings of well-being
Journaling improves functioning of the immune system
Which of these benefits are you most excited about? Comment below!
