Green smoothie recipe for 2 people: Handful of ice in blender 1 frozen banana 2 fresh large leaves of chard cut up or any green leafy vegetable (Kale, lettuce, beet greens) 2 scoops of protein powder (I like Phormula 1 brand fast assimilating) such as seen here Creatine Greens (see here for extra green or…
As a life coach and a healer for the last fifteen years, I notice how many people divide allopathic healing and natural healing into separate categories. I prefer an integrated approach to medicine and restorative health, supporting your body-mind-spirit to remember how to heal on its own—sometimes in combination with the allopathic, western medical approach. Some people feel…
Sometimes we need to take a healing step so we can unlock our creative side and find inspiration. These are some ways we can do just that! RELEASING FEAR Byron Katie’s four questions and turnarounds helps us release limiting beliefs, including fear. This process is a tool to question your thinking that is creating suffering. A great coach or…
I have found that there are simple tools we can use as de-stressors when the world seems overwhelming. 3 of my favorites de-stressors to fight stress and overwhelm are: 1) Meditate or pray. If you don’t have a meditation practice, it can be as simple as saying to yourself, “breath in, breath out” or it can…
When we are going through a CRISIS, we must treat it as such. The best step you can take in difficult times it to recognize that it is a time to connect more with yourself than disconnect or detach. Ignoring or hiding can be normal at times, but if you can see a pattern of ignoring…