Whenever I introduce myself as the Global Director for The Passion Test Programs worldwide, I often encounter the question: What is the Passion Test? The short answer is: The Passion Test is the world’s #1 tool for finding your passions and life purpose. The Passion Test was created by Janet Bray Attwood and Chris Attwood…
Over the last fourteen years as a coach and trainer I’ve noticed more people experiencing more mental pain, suffering and loss of purpose and meaning. Suicide rates are on the rise, people feel less connected to themselves and to each other, and they act more fearful and alienated than ever before. Our mindsets regarding our…
Sometimes we need to take a healing step so we can unlock our creative side and find inspiration. These are some ways we can do just that! RELEASING FEAR Byron Katie’s four questions and turnarounds helps us release limiting beliefs, including fear. This process is a tool to question your thinking that is creating suffering. A great coach or…
According to the Chopra Center, journaling and writing has some powerful benefits: Reduces stress Journaling helps manage depression and anxiety Journaling helps prioritize fears and concerns Journaling provides an opportunity for recognizing triggers Journaling allows space for positive encouragement and self-talk Journaling improves blood pressure levels Journaling improves mood Journaling increases feelings of well-being Journaling…
If you’re feeling a bit off, disconnected, and out of alignment with your peaceful, happy self, try these 5 prayers to get back on track! MOHAWK PRAYER Oh Great Spirit,Creator of all things;Human Beings, trees,grass, berries.Help us, be kind to us.Let us be happy on earth.Let us lead our childrenTo a good life and old…
I have found that there are simple tools we can use as de-stressors when the world seems overwhelming. 3 of my favorites de-stressors to fight stress and overwhelm are: 1) Meditate or pray. If you don’t have a meditation practice, it can be as simple as saying to yourself, “breath in, breath out” or it can…
When we are going through a CRISIS, we must treat it as such. The best step you can take in difficult times it to recognize that it is a time to connect more with yourself than disconnect or detach. Ignoring or hiding can be normal at times, but if you can see a pattern of ignoring…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc eget lorem dolor sed viverra ipsum nunc. Arcu bibendum at varius vel pharetra vel turpis nunc eget. Purus in mollis nunc sed id. Malesuada pellentesque elit eget gravida cum sociis. Tellus elementum sagittis vitae et…